Health Coaching Program

“A journey of a thousand miles begins with a single step” – Confucius

Here’s some good news! Since there is no “one-sized-fits-all” diet, I will help you:

                       * Discover your bio-individuality

                         (the needs of your body to feel and function at its best).

                       * Holistically improve your gut health.

                       * Learn to reduce and manage stress. 

                       * And more!

Together, we will customize a program that suits your needs, and addresses your concerns in order to meet your goal (s).  Best of all, there’s no calorie counting, and you don’t have to eliminate carbs! 

In my 6-month health coaching program we will discuss your goals and create action plans to achieve them. We will discuss your food preferences, your health, wellness, and life goals. We’ll also discuss your habits and fears and so that you can release and eliminate the toxins in your life freeing you to pursue your passions and goals. 

Together we’ll create your personalized “roadmap” to a healthier, happier you!  

If you allow me to be your wellness mentor, I’ll be a source of positive change for you. We’ll explore various grounding techniques such as: body movement, deep breathing, visualization, positive affirmations, music, self-love, self-care, self-kindness and mindfulness (as it relates to eating, breathing, and thinking).

We’ll explore the Institute of Integrative Nutrition’s Circle of Life; the various areas of wellness. According to IIN, the purpose of the Circle of Life is to “discover which non-food areas in our lives we are missing, and how to incorporate more joy and satisfaction into our lives.”

Lastly, we'll discuss and deconstruct your food cravings in order to learn how to reduce and replace them with healthier options. 

Say goodbye to fad diets and the “yo-yo” cycle; learn how to sustain this new lifestyle by creating delicious, and nutritious meals at an affordable price. I’ll share healthy tips, and recipes for tasty and easy to make dishes at home. No time to cook.? No worries, we can discuss meal prep and menu options.

Ready to take the first step to becoming your healthiest, happiest self? Then sign up today for the 6-month health coaching program! 

In support,

Coach Lee